Ways to naturally increase estrogen, the “female hormone”
Ways to naturally increase estrogen, the “female hormone”
How to naturally raise your body’s levels of estrogen, sometimes known as the “feminine hormone,” to preserve your femininity
The body can produce more estrogen by using a variety of natural methods. Here are some recommendations:
Foods:
- Phytoestrogens, found in soy products like miso and tofu, have the ability to imitate the effects of estrogen.
- High in phytoestrogens, particularly lignans, flaxseeds may aid in the metabolism of estrogen.
- Additionally, being rich in phytoestrogens, sesame seeds may potentially positively mimic the effects of estrogen.
1-Minerals and vitamins:
The synthesis and activation of estrogen2 depend on B vitamins.
Functioning as a hormone, vitamin D may collaborate with estrogen to lower the risk of heart disease.
herbal remedies:
Herbs known to support estrogen levels include dong quai and evening primrose oil1.
It is imperative to acknowledge that while these techniques may prove beneficial, they do not serve as a replacement for medical guidance.
It is best to speak with a healthcare provider if you are worried about your estrogen levels.
Based on your unique medical requirements, they can offer tailored guidance and treatment alternatives.
Recall that encouraging the body’s natural hormone production requires a balanced diet and healthy lifestyle.
2-What is the estrogen cycle?
Estrogens are a class of sex hormones that are vital to the development and regulation of the female
A class of sex hormones called estrogens is essential to the growth and control of the female reproductive system as well as the development of secondary sexual traits.
Estrone (E1), estradiol (E2), and estriol (E3) are the three primary forms of estrogens that are naturally present in the human body.
The most common and effective type is estradiol, particularly in the reproductive years. Involved in numerous other physiological processes, estrogen is found in both men and women, albeit in varying amounts1.
Apart from its inherent functions, estrogen finds application in pharmaceutical products including hormonal birth control, postmenopausal hormone therapy, and female hormone therapy for transgender individuals.
Additionally, they are present in the environment as artificial substances called xenoestrogens, which have the potential to alter hormones1.
